Weigh In record (no journal entry) for 10 February 2015
|
193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1716 kcal
|
Fat: 28.63g | Prot: 285.91g | Carb: 76.48g.
Breakfast: Egg White, Roma Tomatoes, Onions, Green Peppers, Banana Pepper. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned). Dinner: Tomatoes, Kroger Eggs (Extra Large), Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|