Weigh In record (no journal entry) for 10 February 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1158 kcal
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Fat: 41.32g | Prot: 46.04g | Carb: 158.54g.
Breakfast: Starbucks Brewed Coffee (Short), Whole Milk. Lunch: Tropicana Orange Juice, Extreme Pita Extreme Classic. Snacks/Other: Starbucks Raisin Bran Muffin, Coffee, Whole Milk, Coffee, Whole Milk, Starbucks Brewed Coffee (Short), Whole Milk. more...
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losing 3.5 lb a week
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