MattRide's Journal, 26 May 2023

Eat less, sleep more - recover jetlag

137.1 lb Lost so far: 18.9 lb. Still to go: 2.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 May 2023:

28557 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.8 lb a week

Comments

My motto too though I do not have jetlag.

27 May 23 by member: -MorticiaAddams

LoL~ Some people dont fly but they occasionally do have this time zone lag, whatchamacallit? 😁

27 May 23 by member: MattRide


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MattRide's weight history