Weigh In record (no journal entry) for 10 February 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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951 kcal
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Fat: 43.48g | Prot: 43.07g | Carb: 110.61g.
Breakfast: Tillamook Old Fashioned Beef Jerkey, Deviled Egg. Lunch: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Golden Potato Blintzes. Snacks/Other: Sour Cream, Trader Joe's Granola & The 3 Berries. more...
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losing 8.4 lb a week
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