Weigh In record (no journal entry) for 10 February 2015
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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573 kcal
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Fat: 18.21g | Prot: 15.69g | Carb: 89.06g.
Lunch: Half and Half Cream, Sugar, Tea (Brewed), Nature's Own 100% Whole Wheat Bread, Clover Honey, Fried Egg. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Pepperidge Farm Goldfish Original Crackers. more...
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losing 7.7 lb a week
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