TheWayBack12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 413 * 59%
fat: 14.69g
|
protein: 22.84g
|
carbs: 44.80g
- -
June 2015
Wed 24th: 465 * 66%
fat: 17.29g
|
protein: 14.73g
|
carbs: 66.45g
- -
Mon 8th: - - 2558* -
Sat 6th: - - 1913* -
February 2015
Mon 23rd: 266 * 27%
fat: 7.80g
|
protein: 4.40g
|
carbs: 42.40g
- -
Sun 22nd: 311 * 39%
fat: 7.80g
|
protein: 4.40g
|
carbs: 54.40g
- -
Sat 21st: 371 * 46%
fat: 13.95g
|
protein: 6.06g
|
carbs: 54.87g
- -
Fri 20th: 356 * 44%
fat: 12.61g
|
protein: 10.77g
|
carbs: 52.21g
- -
Thu 19th: 579 * 72%
fat: 17.64g
|
protein: 20.37g
|
carbs: 79.52g
- -
Wed 18th: 581 * 73%
fat: 18.71g
|
protein: 14.79g
|
carbs: 87.10g
- -
Tue 17th: 221 * 28%
fat: 11.78g
|
protein: 2.83g
|
carbs: 24.96g
- -
Thu 12th: 272 * 34%
fat: 11.56g
|
protein: 6.11g
|
carbs: 38.13g
- -
Wed 11th: 431 * 54%
fat: 17.71g
|
protein: 15.90g
|
carbs: 54.28g
- -
Tue 10th: 573 * 72%
fat: 18.21g
|
protein: 15.69g
|
carbs: 89.06g
- -
Mon 9th: 344 * 43%
fat: 5.00g
|
protein: 3.00g
|
carbs: 75.80g
- -
Sun 8th: 252 * 32%
fat: 5.50g
|
protein: 3.10g
|
carbs: 46.80g
- -
Sat 7th: 487 * 61%
fat: 17.44g
|
protein: 28.31g
|
carbs: 54.04g
- -
Fri 6th: 328 * 41%
fat: 13.56g
|
protein: 7.31g
|
carbs: 46.13g
- -
Thu 5th: 214 * 27%
fat: 12.04g
|
protein: 6.16g
|
carbs: 21.79g
- -
Wed 4th: 423 * 53%
fat: 10.10g
|
protein: 5.67g
|
carbs: 83.69g
- -
Tue 3rd: 479 * 60%
fat: 17.79g
|
protein: 20.87g
|
carbs: 63.85g
- -

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