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TheWayBack12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 570 * 34%
fat: 7.40g
|
protein: 17.70g
|
carbs: 104.90g
- -
Sun 20th: 18 * 1%
fat: 0.08g
|
protein: 0.57g
|
carbs: 4.24g
- -
Sat 19th: - - 1623* -
April 2014
Sat 19th: 542 * 32%
fat: 45.29g
|
protein: 19.61g
|
carbs: 14.28g
- -
September 2013
Sun 22nd: 519 * 31%
fat: 24.71g
|
protein: 14.83g
|
carbs: 59.21g
- -
July 2013
Mon 29th: - - 2068* -
June 2013
Thu 20th: 515 * 30%
fat: 5.79g
|
protein: 21.99g
|
carbs: 97.87g
- -
Wed 5th: 1119 66%
fat: 44.73g
|
protein: 52.32g
|
carbs: 130.47g
- -
Tue 4th: 1570 92%
fat: 78.08g
|
protein: 91.44g
|
carbs: 116.27g
- -
Mon 3rd: 1477 87%
fat: 59.30g
|
protein: 72.47g
|
carbs: 163.68g
- -
Sun 2nd: 876 52%
fat: 33.06g
|
protein: 59.22g
|
carbs: 88.80g
- -
Sat 1st: 996 59%
fat: 33.03g
|
protein: 63.43g
|
carbs: 107.85g
1500  504
May 2013
Fri 31st: 1143 82%
fat: 49.48g
|
protein: 79.42g
|
carbs: 98.94g
- -
January 2013
Mon 21st: - - 1651* -
Mon 7th: 310 19%
fat: 6.00g
|
protein: 11.00g
|
carbs: 49.00g
1675*  1365
Sun 6th: 1614 * 101%
fat: 59.12g
|
protein: 58.65g
|
carbs: 211.31g
- -
Tue 1st: 588 * 37%
fat: 20.36g
|
protein: 38.21g
|
carbs: 61.63g
1709*  1121
December 2012
Mon 31st: 956 * 60%
fat: 33.34g
|
protein: 32.18g
|
carbs: 131.51g
- -
Sun 30th: 1121 * 70%
fat: 36.94g
|
protein: 56.43g
|
carbs: 146.49g
1452  331

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