kcamp44's Journal, 10 February 2015

140.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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236 kcal

Fat: 4.59g | Prot: 6.06g | Carb: 44.04g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. more...

2297 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...