Weigh In record (no journal entry) for 10 February 2015
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188.1 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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294 kcal
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Fat: 21.21g | Prot: 22.14g | Carb: 4.18g.
Breakfast: Polenghi Cremoso Light, Omelete ou Ovos Mexidos, Herbalife Chá Verde, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...
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losing 6.2 lb a week
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