Weigh In record (no journal entry) for 10 February 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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581 kcal
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Fat: 20.21g | Prot: 19.15g | Carb: 90.03g.
Breakfast: Apple, Sprouts Farmers Market Steel Cut Oats, Archer Farms Raw Almonds Unsalted, Raisins (Seedless). more...
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losing 0.1 lb a week
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Casablancajeff 's weight history
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