Mandolinmark's Journal, 26 May 2023

194.4 lb Lost so far: 4.7 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 46.49g | Prot: 67.72g | Carb: 146.23g.   Breakfast: French Toast with Butter , Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Reddi-wip Extra Creamy Whipped Cream, Harris Teeter Blueberries, Strawberries, Grilled Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: QuickChek Regular Garden Salad, Beer, Sandella's Margherita Grilled Flatbread. Snacks/Other: Alamos Malbec. more...

323 kcal

Activities & Exercise: Samsung Health - 24 hours. more...