Weigh In record (no journal entry) for 10 February 2015
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282.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1818 kcal
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Fat: 54.25g | Prot: 103.38g | Carb: 234.63g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Hillshire Farm Black Pepper Turkey Breast, Good Sense Raw Sunflower Seeds, Broccoli, Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Great Value Romaine Lettuce, Hard-Boiled Egg, Bell Peppers, Athenos Natural Crumbled Feta Cheese. Dinner: Bakery Fresh Snickerdoodle Cookies, Fortune Cookie, Cooked Carrots (Fat Not Added in Cooking), Trader Joe's Diced Onions, Teriyaki Sauce, Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters, Brown Rice. Snacks/Other: Lucerne Low Fat Yogurt - Peach, Sargento Colby Jack Cheese Sticks. more...
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3484 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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