Weigh In record (no journal entry) for 10 February 2015
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218.0 lb
Lost so far: 0.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2690 kcal
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Fat: 100.83g | Prot: 178.50g | Carb: 276.25g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Hormel Original Pepperoni Slices, Egg White, Great Value Shredded Mozzarella Cheese. Snacks/Other: BSN Syntha-6 Chocolate Mint Protein Shake, Low Fat Milk, Clif Bar Clif Bar - Chocolate Chip, Reese's Peanut Butter Cups. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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