Note to self: 2 days gym this week. 30 min Cardio HiiT sessions and 45 mins weights. 3 days away on business, drinking and eating junk :)
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172.4 lb
Lost so far: 0 lb.
Still to go: 172.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 May 2023:
gaining 1.3 lb a week
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