beatlesfran's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
199.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2009:
1199 kcal Fat: 23.29g | Prot: 89.80g | Carb: 153.64g.   Breakfast: coffee, egg whites, Bananas, o organic milk. Lunch: cheez it 100, Fruit and Grain Cereal Bars - Strawberry, Sun Chips Harvest Cheddar. Dinner: chicken breast, peach. Snacks/Other: lorna dune 100, moon pie. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

ananasicdiamond recorded a Weigh In at 121.3 lb.
Finnigan - BOP supported Donna Mashburn's Journal Entry.
Tasskie recorded a Journal Entry and a Weigh In at 172.6 lb.
Amrmoneib recorded a Weigh In at 184.5 lb.
demasoni666 recorded a Weigh In at 189.8 lb.
caz1 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 143.4 lb.
njashka8 supported Draglist's Journal Entry.