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17 Sep 09
beatlesfran's Journal, 17 September 2009
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Weigh In record (no journal entry) for 17 September 2009
199.3 lb
Lost so far:
10.7 lb
.
Still to go:
59.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2009:
1199 kcal
Fat: 23.29g | Prot: 89.80g | Carb: 153.64g.
Breakfast:
coffee, egg whites, Bananas, o organic milk.
Lunch:
cheez it 100, Fruit and Grain Cereal Bars - Strawberry, Sun Chips Harvest Cheddar.
Dinner:
chicken breast, peach.
Snacks/Other:
lorna dune 100, moon pie.
more...
2202 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
beatlesfran's own diet
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beatlesfran's
Buddies
dameons kitty
recorded a
weigh in
at 188.0 lb.
paulanater
recorded a
weigh in
at 174.0 lb.
Other Member Diet Recent Activity
prettypinder
recorded a
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at 151.6 lb.
twimine1
recorded a
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at 114.6 lb.
Nano81
updated their
Food Diary
.
dlynn2614
updated their
Exercise Diary
.
Nightshade03
updated their
Exercise Diary
.
dcspres59
recorded a
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at 185.0 lb.
Flatblister
recorded a
weigh in
at 176.5 lb.
Judiellen
recorded a
weigh in
at 131.2 lb.