beatlesfran's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
199.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2009:
1199 kcal Fat: 23.29g | Prot: 89.80g | Carb: 153.64g.   Breakfast: coffee, egg whites, Bananas, o organic milk. Lunch: Fruit and Grain Cereal Bars - Strawberry, Sun Chips Harvest Cheddar, cheez it 100. Dinner: peach, chicken breast. Snacks/Other: moon pie, lorna dune 100. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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