beatlesfran's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
199.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2009:
1199 kcal Fat: 23.29g | Prot: 89.80g | Carb: 153.64g.   Breakfast: o organic milk, Bananas, egg whites, coffee. Lunch: Sun Chips Harvest Cheddar, cheez it 100, Fruit and Grain Cereal Bars - Strawberry. Dinner: chicken breast, peach. Snacks/Other: lorna dune 100, moon pie. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

ayashamy recorded a Weigh In at 194.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
grand89 supported snezica's Weigh In.
jirapatvichetvipattana recorded a Weigh In at 114.6 lb.
tatoke recorded a Weigh In at 130.1 lb.
liezel grenfell recorded a Weigh In at 147.7 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
jnaicker recorded a Weigh In at 169.6 lb.