beatlesfran's Journal, 17 September 2009

Weigh In record (no journal entry) for 17 September 2009
199.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2009:
1199 kcal Fat: 23.29g | Prot: 89.80g | Carb: 153.64g.   Breakfast: coffee, egg whites, Bananas, o organic milk. Lunch: Fruit and Grain Cereal Bars - Strawberry, Sun Chips Harvest Cheddar, cheez it 100. Dinner: peach, chicken breast. Snacks/Other: moon pie, lorna dune 100. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

dboza supported redgirl1974's Journal Entry.
tina1098 commented on Magicalnyte's Weigh In.
warrenwinter commented on their Journal Entry.
Ginsin supported Nightwillow416's Journal Entry.
hplywedjhm updated their Exercise Diary.
rwsteil recorded a Weigh In at 174.8 lb.
northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
carol in kinderhook recorded a Weigh In at 185.8 lb.