beatlesfran's Journal, 17 September 2009

199.3 lb Lost so far: 10.7 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 23.29g | Prot: 89.80g | Carb: 153.64g.   Breakfast: o organic milk, Bananas, egg whites, coffee. Lunch: cheez it 100, Sun Chips Harvest Cheddar, Fruit and Grain Cereal Bars - Strawberry. Dinner: chicken breast, peach. Snacks/Other: lorna dune 100, moon pie. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...