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I have gotten very undisciplined lately...
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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3490 kcal
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Fat: 221.47g | Prot: 285.81g | Carb: 67.90g.
Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Beef Franks, Baked or Broiled Shrimp, Caterpillar Birthday Cake, Egg Drop Soup, Bacon (Cured), Egg. Dinner: Tortilla Corn Chips, Hot Dog Chili Sauce. more...
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1970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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