beatlesfran's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2009:
1171 kcal Fat: 24.88g | Prot: 81.79g | Carb: 145.24g.   Breakfast: o organic milk, Bananas, egg whites, coffee. Lunch: sara lee wheat bread, Black Forest Smoked Turkey Breast, ketchup heinz. Dinner: Black Forest Smoked Turkey Breast, egg, egg white, rosarita refried beans. Snacks/Other: push up, Cupcake without Icing or Filling (Not Chocolate), keebler 100, lorna dune 100. more...
2534 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

jalanb recorded a Weigh In at 176.4 lb.
forkedt recorded a Weigh In at 240.0 lb.
Mev1 recorded a Weigh In at 162.8 lb.
tute75 commented on Bible Bliss's Journal Entry.
bartman75 recorded a Weigh In at 177.0 lb.
Fred's recorded a Weigh In at 155.8 lb.
Successful Eva recorded a Weigh In at 158.4 lb.
e20561 recorded a Weigh In at 161.8 lb.