beatlesfran's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2009:
1171 kcal Fat: 24.88g | Prot: 81.79g | Carb: 145.24g.   Breakfast: coffee, Bananas, o organic milk. Lunch: sara lee wheat bread, Black Forest Smoked Turkey Breast, ketchup heinz. Dinner: egg, egg white, Black Forest Smoked Turkey Breast. Snacks/Other: lorna dune 100, keebler 100, Cupcake without Icing or Filling (Not Chocolate), push up. more...
2534 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater joined group Losing the LBS while TTC.

Other Member Diet Recent Activity

Anne Liddell recorded a Weigh In at 192.8 lb.
chesgreen commented on jimmiepop's Journal Entry.
LYNNE SINGLETON supported Vette Pooh's Journal Entry.
E811 recorded a Weigh In at 173.6 lb.
mystic healer recorded a Weigh In at 229.0 lb.
keycon recorded a Weigh In at 184.0 lb.
AndMetal recorded a Weigh In at 170.8 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.