beatlesfran's Journal, 18 September 2009

Weigh In record (no journal entry) for 18 September 2009
199.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2009:
1171 kcal Fat: 24.88g | Prot: 81.79g | Carb: 145.24g.   Breakfast: coffee, egg whites, Bananas, o organic milk. Lunch: Black Forest Smoked Turkey Breast, sara lee wheat bread, ketchup heinz. Dinner: egg, egg white, Black Forest Smoked Turkey Breast, rosarita refried beans. Snacks/Other: push up, lorna dune 100, keebler 100, Cupcake without Icing or Filling (Not Chocolate). more...
2534 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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