Weigh In record (no journal entry) for 19 July 2011
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2079 kcal
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Fat: 72.21g | Prot: 99.13g | Carb: 231.95g.
Breakfast: Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain, Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Pineapple (Cooked or Canned), Bing Cherries, Avocados, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey. Snacks/Other: Light Beer, Sweet and Salty Nut Granola Bars - Peanut, Mixed Nuts, Bananas. more...
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2776 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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