Weigh In record (no journal entry) for 10 February 2015
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1756 kcal
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Fat: 80.87g | Prot: 77.62g | Carb: 239.79g.
Breakfast: Silk Light Plain Soymilk, Great Value Bran Flakes Cereal. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Fuddruckers 1/3 lb Hamburger. Snacks/Other: Russell Stover Sugar Free Mint Patties, Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream, Kangaroo Pita Chips - Garlic Herb. more...
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3185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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