laurengentry's Journal, 10 February 2015

168.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 29.08g | Prot: 114.77g | Carb: 237.82g.   Breakfast: Honey, Great Value Greek Nonfat Yogurt - Plain, Boiled Egg, Banana. Lunch: Green Peas (Frozen), Skinless Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Smart Balance Original Buttery Spread, Bananas, Quaker Steel Cut Oatmeal. more...

2020 kcal

Activities & Exercise: Cardio - 10 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...