laurengentry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 766 * 51%
fat: 35.74g
|
protein: 57.39g
|
carbs: 58.42g
- -
February 2015
Thu 12th: 842 * 56%
fat: 15.42g
|
protein: 44.30g
|
carbs: 139.23g
- -
Wed 11th: 950 * 63%
fat: 18.05g
|
protein: 98.54g
|
carbs: 105.01g
2323*  1373
Tue 10th: 1375 * 92%
fat: 29.08g
|
protein: 114.77g
|
carbs: 237.82g
2020*  645
Mon 9th: 1195 * 80%
fat: 24.12g
|
protein: 99.18g
|
carbs: 150.83g
2666*  1471
Sun 8th: 1210 * 81%
fat: 20.65g
|
protein: 110.15g
|
carbs: 149.21g
- -
Sat 7th: 1231 82%
fat: 35.85g
|
protein: 109.91g
|
carbs: 119.49g
2032*  801
Fri 6th: 1236 * 82%
fat: 46.00g
|
protein: 114.94g
|
carbs: 84.09g
- -
January 2015
Mon 26th: 297 * 20%
fat: 5.04g
|
protein: 18.36g
|
carbs: 49.24g
- -
Sun 25th: 764 * 51%
fat: 15.04g
|
protein: 77.75g
|
carbs: 92.25g
2518*  1754
Sat 24th: 1479 * 99%
fat: 55.78g
|
protein: 81.40g
|
carbs: 166.23g
2164*  685
Fri 23rd: 1165 * 78%
fat: 37.09g
|
protein: 68.93g
|
carbs: 140.02g
2420*  1255
Thu 22nd: 1413 94%
fat: 34.79g
|
protein: 58.53g
|
carbs: 220.79g
- -
February 2014
Mon 24th: 1281 * 85%
fat: 36.04g
|
protein: 87.40g
|
carbs: 165.75g
- -
Sun 23rd: 1017 * 68%
fat: 24.75g
|
protein: 47.12g
|
carbs: 157.06g
2090*  1073
Sat 22nd: 1131 75%
fat: 35.00g
|
protein: 68.69g
|
carbs: 143.47g
2128*  997
Fri 21st: 1006 * 67%
fat: 23.86g
|
protein: 50.81g
|
carbs: 150.39g
2012*  1006
January 2014
Sat 11th: - - 2199* -
Sun 5th: - - 2088* -
December 2013
Sun 1st: - - 2373* -
November 2013
Thu 28th: 510 * 34%
fat: 23.51g
|
protein: 19.71g
|
carbs: 64.76g
2088*  1578
Wed 27th: 820 * 46%
fat: 50.10g
|
protein: 30.25g
|
carbs: 74.57g
2157*  1337
Tue 26th: 342 * 19%
fat: 9.81g
|
protein: 16.05g
|
carbs: 47.42g
- -

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