The Food Diary should have a glass of water counter as well. Just a thought.
Diet Calendar Entries for 10 February 2015:
|
1375 kcal
|
Fat: 29.08g | Prot: 114.77g | Carb: 237.82g.
Breakfast: Honey, Great Value Greek Nonfat Yogurt - Plain, Boiled Egg, Banana. Lunch: Green Peas (Frozen), Skinless Chicken Breast, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Smart Balance Original Buttery Spread, Bananas, Quaker Steel Cut Oatmeal. more...
|
|
2020 kcal
|
Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurengentry's weight history
|