Weigh In record (no journal entry) for 10 February 2015
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204.6 lb
Lost so far: 13.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1560 kcal
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Fat: 74.45g | Prot: 173.65g | Carb: 59.04g.
Breakfast: Egg. Lunch: Broccoli, Chicken Breast (Oven Roasted, Fat Free, Sliced), Green Snap Beans (Drained Solids, Canned), Kroger Baby Carrots. Dinner: Field American cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Chicken Breast, Cauliflower , Carrots . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2627 kcal
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Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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