Weigh In record (no journal entry) for 10 February 2015
|
164.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
741 kcal
|
Fat: 7.61g | Prot: 44.32g | Carb: 97.02g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Artichoke Hearts, Celery , Cherry Tomatoes, Stop & Shop Baby Carrots, Green Peppers . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|