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It has been a pretty awful week for me. I was diagnosed with diabetes and PCOS. PCOS makes the diabetes a lot worse than what it is. I must start focusing on my diet and exercise more. I also found out that some neurological symptoms I've been having are being caused by a medication that just recently switched to generic. I guess sometimes generics can have "a little more" of this or that in them. Well, can't take that anymore. Problem is now they have to find something to replace it...Day after day, it seems like they find something new. Its like I'm a walking diagnosis.
Today my boys have bowling league. I'm just going to sit back and enjoy watching them play. All 4 of us deserve a little relaxation time.
I start school October 12th. I am planning a weekend vacation to the PA Grand Canyon and Watkins Glen, NY the beginning of October. Getting excited about that. They know we are going somewhere, but they don't know where. Its a pretty big surprise.
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305.4 lb
Lost so far: 26.6 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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984 kcal
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Fat: 32.16g | Prot: 38.24g | Carb: 137.10g.
Breakfast: equal, coffee-mate, instant coffee, tootsie roll. Lunch: water, goldfish. Dinner: Wonder+ Enriched White Bread, Chicken Helper - Cheesy Chicken Enchilada. Snacks/Other: equal, instant coffee, french vanilla creamer, Butterfinger, Light Butter Popcorn. more...
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4073 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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