ldbark's Journal, 10 February 2015

204.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 85.17g | Prot: 134.25g | Carb: 265.44g.   Breakfast: Egg Yolk, Butter, Egg, Horizon Organic Fat Free Milk, Bob's Red Mill Whole Ground Flaxseed Meal, BetterOats Steel cut oats with flax, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Stonyfield blueberry oikos organic greek yogurt, BetterOats Steel cut oats with flax. Dinner: Wholly Guacamole Classic Guacamole, Salsa, Olive Oil, Qdoba Mexican Grill Fajita Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Bananas, Zone Perfect Classic Nutrition Bar - Fudge Graham, Apples, Dry Roasted Almonds (with Salt Added). more...

4189 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours and 5 minutes. more...