ldbark's Journal, 11 February 2015

203.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 89.94g | Prot: 160.96g | Carb: 263.71g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, All Whites 100% Liquid Egg Whites, BetterOats Steel cut oats with flax, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Egg, Butter. Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Chicken Salad Sandwich on Whole Grain, Panera Bread All Natural Turkey Chili with Beans. Dinner: Cabbage, Pork Loin (Tenderloin), Olive Oil. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Apples, Weight Watchers Light String Cheese, All Whites 100% Liquid Egg Whites, Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added), Bananas. more...

3320 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...