Weigh In record (no journal entry) for 25 May 2023
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195.1 lb
Lost so far: 4.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1515 kcal
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Fat: 62.60g | Prot: 75.10g | Carb: 73.89g.
Breakfast: Kraft Mayo with Olive Oil, Smithfield Smoked Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Strawberries, Fresh'n Easy Garden Salad, Ken's Steak House Chunky Blue Cheese Dressing, Grilled Chicken. Dinner: Kraft Mayo with Olive Oil, Cauliflower , Baked or Broiled Salmon. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Southern Home Shredded Mild Cheddar Natural Cheese, Cream Cheese , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 1.8 lb a week
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