Weigh In record (no journal entry) for 19 July 2011
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2129 kcal
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Fat: 60.61g | Prot: 86.56g | Carb: 272.77g.
Breakfast: *P/PRTN STRWCHZCK BAR, Braeburn Apples. Lunch: Fruit & Nut Mix, Multi-Grain Sandwich Slims, Miracle Whip Light (Kraft). Dinner: Homestyle 100% Whole Wheat Bread, HORMEL CHUNK CHICKEN, Macaroni & Cheese Dinner. Snacks/Other: Premium Neapolitan Ice Cream, rice krispies chewy cereal bar. more...
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4592 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Weight Training (moderate) - 45 minutes, Treadmill (5.34) - 1 hour and 1 minute, Desk Work - 9 hours and 39 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 5 hours and 25 minutes, Resting - 11 minutes, Standing - 3 hours and 25 minutes, Driving - 1 hour and 32 minutes. more...
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gaining 1.8 lb a week
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