dietgurl's Journal, 19 July 2011

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1333 kcal

Fat: 50.17g | Prot: 84.24g | Carb: 138.58g.   Breakfast: go lean cereal, coffee. Lunch: small chicken thigh, boiled egg. Dinner: milk, boiled egg, small chicken thigh. Snacks/Other: Crackers,  yogurt, orange juice. more...

1620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...