Alexyuri's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

208.8 lb Lost so far: 22.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

1142 kcal

Fat: 53.36g | Prot: 53.62g | Carb: 113.46g. Breakfast: Вода, Кофе с Молоком, Кекс. Lunch: Торт, Картофель Отварной, Салат Крабовый, Запеченная или Жареная Форель, Пицца Домашняя, Чай Несладкий. Dinner: Чай Несладкий, Торт. more...

2327 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 10 February 2015

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