jrlang18's Journal, 19 July 2011

210.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 75.23g | Prot: 134.37g | Carb: 426.37g.   Breakfast: Vanilla Soymilk, Cold Milled Golden Flaxseed, organic buttery spread original whipped, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: Coca-Cola Classic (20 oz), Guacamole, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Cooked Young Green Onion, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Brown Rice, Pale Ale. Snacks/Other: Pure Protein Shake Vanilla Cream, California Avocados, Tomatoes, Cucumber (with Peel), Banana. more...

3786 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 3 hours, Driving - 1 hour, Sitting - 5 hours. more...