Weigh In record (no journal entry) for 20 July 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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696 kcal
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Fat: 19.00g | Prot: 35.02g | Carb: 95.77g.
Breakfast: White Bread , Avocado, Roast Chicken, Grape Tomatoes. Lunch: Lavash, BBQ Sauce, Onions , Carrots , Beets (Drained Solids, Canned) , Lettuce, Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Monte Carlo Biscuits, Lite White, Instant Coffee (made from Powdered), Sugar. more...
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gaining 3.1 lb a week
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