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weighed myself on wednesday after a terrible week full of birthday dinners, eating out, and not following my diet even though i was trying. Bore down on it, and from wednesday's 141.2 i went down to 139.5 in 3, 4 days. Very happy about that. Going to start officially weighing in every saturday. Going to stick to this diet. Just glad to be back in the 30 range. yay!!!!
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2009:
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1036 kcal
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Fat: 30.74g | Prot: 54.34g | Carb: 137.81g.
Breakfast: oroweat double fiber bread, egg white, coffee, coffee mate creamer cinnamon. Lunch: dinner roll, ranch dressing, lettuce, scalloped potatoes, barbeque sauce (bulls eye), pork loin. Dinner: refried beans (acapulco), Mexican Rice, corn tortillas, Chicken Fajita Skillet. more...
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losing 0.4 lb a week
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