| October 2009 |
| Thu 29th: |
140 *
|
-
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 20th: |
204 *
|
-
|
fat: 3.51g |
| |
protein: 5.45g |
| |
carbs: 34.70g |
|
-
|
-
|
| Sun 11th: |
79 *
|
-
|
fat: 1.71g |
| |
protein: 5.30g |
| |
carbs: 9.96g |
|
-
|
-
|
| Fri 9th: |
170 *
|
-
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 7th: |
150 *
|
-
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 6th: |
380 *
|
-
|
fat: 17.00g |
| |
protein: 18.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 5th: |
393 *
|
-
|
fat: 5.57g |
| |
protein: 35.08g |
| |
carbs: 53.31g |
|
-
|
-
|
| Sun 4th: |
794 *
|
-
|
fat: 28.46g |
| |
protein: 27.30g |
| |
carbs: 109.67g |
|
-
|
-
|
| Sat 3rd: |
343 *
|
-
|
fat: 19.67g |
| |
protein: 15.96g |
| |
carbs: 29.07g |
|
-
|
-
|
| Fri 2nd: |
793 *
|
-
|
fat: 27.62g |
| |
protein: 30.13g |
| |
carbs: 112.96g |
|
-
|
-
|
| Thu 1st: |
1035 *
|
-
|
fat: 34.03g |
| |
protein: 64.54g |
| |
carbs: 116.98g |
|
-
|
-
|
| September 2009 |
| Wed 30th: |
969 *
|
-
|
fat: 33.56g |
| |
protein: 51.54g |
| |
carbs: 126.31g |
|
-
|
-
|
| Tue 29th: |
120 *
|
-
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 28th: |
1119 *
|
-
|
fat: 28.02g |
| |
protein: 81.98g |
| |
carbs: 139.11g |
|
-
|
-
|
| Sun 27th: |
824 *
|
-
|
fat: 30.76g |
| |
protein: 45.33g |
| |
carbs: 98.74g |
|
-
|
-
|
| Sat 26th: |
1029
|
-
|
fat: 10.11g |
| |
protein: 72.65g |
| |
carbs: 169.07g |
|
-
|
-
|
| Fri 25th: |
1125 *
|
-
|
fat: 28.58g |
| |
protein: 70.90g |
| |
carbs: 149.29g |
|
-
|
-
|
| Thu 24th: |
1083 *
|
-
|
fat: 14.09g |
| |
protein: 37.86g |
| |
carbs: 183.47g |
|
-
|
-
|
| Wed 23rd: |
976 *
|
-
|
fat: 18.26g |
| |
protein: 58.46g |
| |
carbs: 147.89g |
|
2231*
|
 1255
|
| Tue 22nd: |
1146 *
|
-
|
fat: 21.52g |
| |
protein: 90.74g |
| |
carbs: 152.47g |
|
1797*
|
651
|
