darren666's Journal, 11 January 2015

Put on a few Kgs over xmas to be expected but going hard with a vengence for the next few weeks

253.5 lb Lost so far: 57.3 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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4280 kcal

Fat: 256.78g | Prot: 174.45g | Carb: 309.55g.   Breakfast: Dim Sim. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Beef Steak, White Bread, Margarine. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...