darren666's Journal, 18 January 2015

Did an extreme diet of a 2000 calorie deficit exercised 2 hours a day got some results, this is a short term strategy
244.5 lb Lost so far: 66.4 lb.    Still to go: 46.1 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2015:
3313 kcal Fat: 150.14g | Prot: 123.72g | Carb: 358.00g.   Breakfast: Wattie's Spaghetti in Tomato Sauce, Margarine, White Bread, Fresh Pork Sausage, Bacon. Dinner: Maggi Roast Chicken Gravy, Margarine, Mashed Potatoes (Whole Milk and Butter Added), White Bread, Pork Schnitzel. Snacks/Other: Margarine, White Bread, Pork Schnitzel, Cheddar Cheese, Margarine, White Bread, Pams Butter Shortbread, Coffee with Milk and Sugar. more...
3028 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 9.0 lb a week



     
 

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