Weigh In record (no journal entry) for 09 February 2015
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212.8 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1342 kcal
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Fat: 33.35g | Prot: 86.84g | Carb: 191.57g.
Breakfast: Dairyland Skim Milk, Liberte Greek Yogurt 0%, Blueberries. Lunch: Lipton Cup-A-Soup, Stuffed Cabbage Rolls with Beef and Rice. Dinner: QuestBar Cookies & Cream. Snacks/Other: Hummus, Bananas, Pears, Mann's Sugar Snap Peas, Christie Multigrain Wheat Thins. more...
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losing 1.5 lb a week
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