Weigh In record (no journal entry) for 24 May 2023
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144.4 lb
Lost so far: 5.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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703 kcal
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Fat: 25.69g | Prot: 44.66g | Carb: 74.27g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Escondidinho de Carne Seca, Carne de Panela. Snacks/Other: Dita Marmita Pão de Queijo com Batata Doce e Chia. more...
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losing 4.6 lb a week
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Luh C.'s weight history
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