Weigh In record (no journal entry) for 23 May 2023
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145.1 lb
Lost so far: 4.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1716 kcal
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Fat: 99.62g | Prot: 101.41g | Carb: 99.84g.
Breakfast: Queijo de Manteiga, Dolce Gusto Café Au Lait. Lunch: Carioca Feijão Cozido, Batata Doce Cozida, Churrasco. Dinner: Pereira Queijo Coalho, Carne de Panela, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Garoto Serenata de Amor. more...
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losing 30.9 lb a week
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