Luh C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 13th: 12 * 1%
fat: 0.07g
|
protein: 0.30g
|
carbs: 2.93g
- -
Tue 12th: 1092 * 64%
fat: 59.94g
|
protein: 95.14g
|
carbs: 52.62g
- -
Sun 3rd: 76 * 4%
fat: 0.32g
|
protein: 1.51g
|
carbs: 18.90g
- -
February 2024
Thu 29th: 1572 * 92%
fat: 87.78g
|
protein: 94.37g
|
carbs: 106.02g
- -
Wed 28th: 630 * 37%
fat: 34.48g
|
protein: 51.69g
|
carbs: 25.25g
- -
Tue 27th: 1857 * 109%
fat: 108.72g
|
protein: 143.04g
|
carbs: 76.37g
- -
October 2023
Mon 30th: 1866 * 110%
fat: 114.47g
|
protein: 133.87g
|
carbs: 80.07g
- -
August 2023
Tue 29th: 259 * 15%
fat: 3.15g
|
protein: 16.40g
|
carbs: 42.50g
- -
May 2023
Wed 24th: 703 * 41%
fat: 25.69g
|
protein: 44.66g
|
carbs: 74.27g
- -
Tue 23rd: 1716 * 101%
fat: 99.62g
|
protein: 101.41g
|
carbs: 99.84g
- -
Mon 22nd: 865 * 51%
fat: 53.63g
|
protein: 75.88g
|
carbs: 12.29g
- -
March 2023
Mon 20th: 185 * 11%
fat: 3.61g
|
protein: 31.26g
|
carbs: 4.86g
- -
Fri 17th: 257 * 15%
fat: 9.86g
|
protein: 28.67g
|
carbs: 12.13g
- -
Thu 16th: 185 * 11%
fat: 6.43g
|
protein: 20.87g
|
carbs: 10.87g
- -
Tue 14th: 612 * 36%
fat: 38.32g
|
protein: 49.11g
|
carbs: 16.05g
- -
Mon 13th: 431 * 25%
fat: 7.46g
|
protein: 45.24g
|
carbs: 44.78g
- -
Sat 11th: 483 * 28%
fat: 32.94g
|
protein: 26.63g
|
carbs: 20.37g
- -
Fri 10th: 1260 * 74%
fat: 71.63g
|
protein: 97.63g
|
carbs: 60.02g
- -
Thu 9th: 1270 * 75%
fat: 76.63g
|
protein: 98.31g
|
carbs: 43.37g
- -
Wed 8th: 615 * 36%
fat: 30.34g
|
protein: 51.19g
|
carbs: 33.09g
- -

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