Weigh In record (no journal entry) for 16 July 2011
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1163 kcal
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Fat: 94.03g | Prot: 54.19g | Carb: 29.02g.
Breakfast: Bacon, splenda, coffee, egg, cream. Lunch: salami, cheese, ham, lettuce, cucumber, ranch. Snacks/Other: almonds. more...
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losing 0.6 lb a week
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hoffmanamm's weight history
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