Weigh In record (no journal entry) for 09 February 2015
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2524 kcal
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Fat: 92.02g | Prot: 58.13g | Carb: 348.62g.
Breakfast: Green Tea, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Tesco Rhubarb Crumble, Tesco Double Cream, Cooked Yellow Corn (Canned), Green Peas, Young's Whole Scampi, French Fried Potatoes (As Purchased, Salt Added, Frozen) , Green Tea. Dinner: Fullers London Pride, Fullers London Pride, Tesco Cheese & Tomato Baguettes, Cadbury Mini Rolls, Pear, Plums, Sainsbury's Gruyere Cheese Twists. more...
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2615 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 25 minutes, Exercise machine (slow) - 10 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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