Weigh In record (no journal entry) for 09 February 2015
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163.0 lb
Lost so far: 9.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1380 kcal
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Fat: 65.56g | Prot: 93.55g | Carb: 101.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Half and Half Cream, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Nature's Own Honey Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Lunch: McAlister's Deli Savannah Chopped Salad. Dinner: Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Nature's Own Honey Wheat Bread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2345 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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