KMSmith1203's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015
234.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 February 2015:
1076 kcal Fat: 22.50g | Prot: 53.58g | Carb: 177.30g.   Breakfast: Kirkland Signature Dried Cherries, Oatmeal. Lunch: Clementines, Vlasic Jalapeno Slices Hot Peppers, Tanimura & Antle Green Onion, Red Salsa, Cucumber (Peeled), Sweet Red Peppers, Applegate Farms Smoked Turkey Breast, Calavo Avocado, Dole Spring Mix Salad. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's The Orchard Pink Lady Apple, Lean Cuisine Chicken Szechuan Chow Mein. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KMSmith1203's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.