| September 2015 |
| Mon 21st: |
470 *
|
24%
|
fat: 8.00g |
| |
protein: 49.75g |
| |
carbs: 54.29g |
|
-
|
-
|
| Fri 18th: |
768 *
|
38%
|
fat: 38.07g |
| |
protein: 59.67g |
| |
carbs: 50.88g |
|
-
|
-
|
| Thu 17th: |
770 *
|
38%
|
fat: 29.28g |
| |
protein: 58.34g |
| |
carbs: 70.73g |
|
-
|
-
|
| Wed 16th: |
750 *
|
38%
|
fat: 38.55g |
| |
protein: 44.94g |
| |
carbs: 58.96g |
|
-
|
-
|
| Tue 15th: |
693 *
|
35%
|
fat: 39.61g |
| |
protein: 38.36g |
| |
carbs: 45.19g |
|
-
|
-
|
| Mon 14th: |
719 *
|
36%
|
fat: 29.22g |
| |
protein: 44.49g |
| |
carbs: 76.12g |
|
-
|
-
|
| August 2015 |
| Thu 20th: |
455 *
|
23%
|
fat: 25.27g |
| |
protein: 39.47g |
| |
carbs: 16.49g |
|
-
|
-
|
| Wed 19th: |
1174 *
|
59%
|
fat: 72.71g |
| |
protein: 67.42g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 18th: |
763 *
|
38%
|
fat: 32.38g |
| |
protein: 53.46g |
| |
carbs: 79.25g |
|
-
|
-
|
| Mon 17th: |
415 *
|
21%
|
fat: 21.14g |
| |
protein: 31.81g |
| |
carbs: 28.44g |
|
-
|
-
|
| Fri 7th: |
673 *
|
34%
|
fat: 26.15g |
| |
protein: 69.36g |
| |
carbs: 43.64g |
|
-
|
-
|
| Thu 6th: |
1051
|
53%
|
fat: 35.97g |
| |
protein: 93.40g |
| |
carbs: 92.76g |
|
-
|
-
|
| Wed 5th: |
1038 *
|
52%
|
fat: 52.24g |
| |
protein: 76.56g |
| |
carbs: 76.70g |
|
-
|
-
|
| Tue 4th: |
1050
|
52%
|
fat: 52.98g |
| |
protein: 86.78g |
| |
carbs: 66.75g |
|
-
|
-
|
| July 2015 |
| Thu 16th: |
464 *
|
23%
|
fat: 12.47g |
| |
protein: 36.65g |
| |
carbs: 54.36g |
|
-
|
-
|
| Wed 15th: |
1527
|
76%
|
fat: 56.72g |
| |
protein: 84.13g |
| |
carbs: 191.18g |
|
-
|
-
|
| Tue 14th: |
961 *
|
48%
|
fat: 33.59g |
| |
protein: 68.14g |
| |
carbs: 95.34g |
|
-
|
-
|
| Mon 13th: |
1468
|
73%
|
fat: 39.86g |
| |
protein: 95.30g |
| |
carbs: 194.88g |
|
-
|
-
|
| Fri 10th: |
1030 *
|
52%
|
fat: 57.95g |
| |
protein: 70.17g |
| |
carbs: 53.90g |
|
-
|
-
|
| Thu 9th: |
1286 *
|
64%
|
fat: 58.40g |
| |
protein: 61.96g |
| |
carbs: 117.60g |
|
-
|
-
|
