eveninghawk's Journal, 19 July 2011

241.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1949 kcal

Fat: 64.32g | Prot: 62.90g | Carb: 182.25g.   Breakfast: bacon, coffee skim and sugar, breakfast sausage link, scrambled eggs. Lunch: orange. Dinner: coffee skim sugar, Cole Slaw, egg salad sandwich. Snacks/Other: Blue Moon Beer, banana. more...

3246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...