Weigh In record (no journal entry) for 09 February 2015
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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933 kcal
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Fat: 51.40g | Prot: 85.67g | Carb: 35.04g.
Breakfast: Perdigão Peito de Peru Defumado, Sadia Patê de Peito de Peru, Herbalife NRG, Herbalife Shake Cookies & Cream, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Herbalife Chá Verde. Lunch: Nestlé Requeijão Cremoso, Salmão no Forno ou Grelhado, Ovo Cozido, Tomates, Alface de Folha Verde, Brócolis, Couve-Flor. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 0.5 lb a week
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