Weigh In record (no journal entry) for 09 February 2015
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239.3 lb
Lost so far: 19.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2203 kcal
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Fat: 64.50g | Prot: 257.83g | Carb: 150.21g.
Breakfast: BodyTech Whey Tech Pro 24 - Chocolate, Oat Pancakes. Lunch: Kroger Diced Grilled Chicken Breast, Lettuce, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Giant Whole Kernel Sweet Corn, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Grilled Chicken. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, America's Choice White Cheddar Flavor Rice Cakes, BodyTech Whey Tech Pro 24 - Chocolate, BodyTech Whey Tech Pro 24 - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3375 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 35 minutes, Treadmill - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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