Weigh In record (no journal entry) for 30 January 2015
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240.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2211 kcal
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Fat: 57.16g | Prot: 245.80g | Carb: 199.01g.
Breakfast: Dannon Light & Fit Greek - Blueberry, EAS 100% Whey Protein Powder - Chocolate. Lunch: Giant Eagle Cherry Tomatoes, Kroger Diced Grilled Chicken Breast, Lettuce, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Giant Eagle Cherry Tomatoes, Lettuce, Goya Black Beans, Quinoa (Cooked). Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS 100% Whey Protein Powder - Chocolate, Bananas , Dry Roasted Almonds (with Salt Added) , EAS 100% Whey Protein Powder - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, EAS 100% Whey Protein Powder - Chocolate. more...
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3290 kcal
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Activities & Exercise:
Treadmill - 12 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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