Weigh In record (no journal entry) for 09 February 2015
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213.0 lb
Lost so far: 86.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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631 kcal
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Fat: 28.62g | Prot: 18.71g | Carb: 72.00g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffee Creamer, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 0.2 lb a week
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